hong kong central stay connected
amara signature classes
our signature classes are thoughtfully designed to guide you through a purposeful progression-- from building your foundation, to moving with fluidity, to performing with strength and confidence.
discover the series that meets you where you are, and elevates how you move
the three series
sculpt
precision, alignment, and deep activation. build strength from the inside out with controlled movement that sculpts, strengthens and refines.
flow
fluid strength, mobility, and coordination. seamless sequences guided by breath and rhythm to help you move with control, efficiency, and ease
power
strength, endurance, and performance. dynamic, high-energy classes that challenge your body to stay precise under intensity.
sculpt
deep core
the foundation of the amara method. learn deep core activation, breath mechanics, and spinal stability through precise, intentional movement. designed to build body awareness, improve posture, and create a strong base for every other class.
lower body
a targeted lower-body workout focused on glutes, hamstrings, and inner thighs. using resistance-based reformer sequences, this class builds strength, definition, and endurance while creating balanced lower-body stability
upper body
a focused sculpt class designed to strengthen the shoulders, back, arms, and upper body. long strap sequences create elegant muscle definition while improving posture, stability, and upper-body endurance.
sweat
a high-energy full-body workout combining ankle weights, resistance training, and cardio intervals. expect elevated intensity, deep core engagement, and a sculpting challenge that leaves you feeling strong and empowered.
flow
full body
a seamless strength-focused class that connects the entire body through intelligent transitions. expect integrated core work, dynamic movement patterns, and a full-body challenge that improves coordination and control.
mobility
a breath-led reformer flow designed to release tension, improve flexibility, and restore movement quality. using props and mindful sequencing, this class helps create space, mobility, and length throughout the body.
dynamic
creative, choreography-inspired movement designed to connect exercises into one continuous experience. this class encourages fluidity, coordination, and exploration while maintaining the precision of pilates.
power
jump
an energising cardio-inspired reformer class featuring jumpboard sequences that elevate the heart rate while protecting the joints. build power, stamina, and athletic strength through rhythmic, low-impact movement.
balance
challenge coordination, stability, and body control through unilateral movements and balance-focused exercises. this class develops functional strength while improving alignment, focus, and movement confidence.
master
our most advanced signature experience. combining strength training, athletic conditioning, flowing abdominal sequences, and challenging peak movements, this class is designed for experienced movers seeking the ultimate amara challenge.